alexk24's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

92.5 kg Lost so far: 14.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1082 kcal

Fat: 27.45g | Prot: 76.02g | Carbs: 143.08g. Breakfast: mahima veda slim protein shake. Lunch: mahima veda slim protein shake. Dinner: Skinless Chicken Breast, Cooked Carrots, Green String Beans. Snacks/Other: Flamous Falafel Chips - Original, Hummus, Lentil Soup, Granny Smith Apples. more...

3121 kcal

Exercise: Weight Training (moderate) - 1 hour, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alexk24's Journal, 17 Mar 14

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alexk24's Weight History