Weigh In record (no journal entry) for 06 September 2021
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95.4 kg
Lost so far: 19.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1029 kcal
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Fat: 74.69g | Prot: 72.48g | Carbs: 16.18g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Frito, Pilão Café, Teixeira Manteiga com Sal, Now Foods Eritritol. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Ovo Cozido, Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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