Weigh In record (no journal entry) for 06 September 2021
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99.1 kg
Lost so far: 0.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2133 kcal
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Fat: 80.51g | Prot: 189.85g | Carbs: 194.52g.
Breakfast: Organic Burgers 93% Lean, Lakanto Monkfruit Sweetener, Johnsonville Original Breakfast Sausage Rounds, ShopRite Frozen Tropical Fruit Blend, ShopRite Sugar Free Syrup, Great Value Large White Grade A Eggs, Kellogg's Frosted Flakes, 100% Whole Wheat Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Butcher Boy 100% Pure Refined Coconut Oil, Bowl & Basket Light Hot Dog Rolls, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Dinner: ShopRite Organic Burgers 93% Lean, Albertsons Pineapple Slices in Natural Juice, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Silk Ultra Protein Unsweet, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder. more...
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Gaining 1.3 kg a Week
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mosiarmstrong's Weight History
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