Weigh In record (no journal entry) for 06 September 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1459 kcal
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Fat: 56.41g | Prot: 90.47g | Carbs: 155.98g.
Breakfast: Sunpride Single Banana, Raisins (Seeded) , Dry Roasted Unsalted Almonds, Nescafe Black Coffee. Lunch: Stewed Chicken Breast (Skin Not Eaten), SuperIndo Tahu Susu, SuperIndo Tahu Susu, Hoka Hoka Bento Nasi Putih. Dinner: SuperIndo Tahu Susu, Salt , Saori Saos Tiram, Fruit Salad with Salad Dressing or Mayonnaise, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Fitbar Fruits Delight, Fruit Salad with Salad Dressing or Mayonnaise. more...
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2940 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Exercise machine (moderate) - 45 minutes. more...
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steady weight
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fateemarahmania's Weight History
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