Weigh In record (no journal entry) for 06 September 2021
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55.1 kg
Lost so far: 31.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1637 kcal
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Fat: 59.11g | Prot: 53.74g | Carbs: 248.59g.
Breakfast: Café, Silk Leche de Almendras sin Azúcar , Piña, Noel Saltín Noel Semillas y Cereales, Del Vecchio Queso Ricotta, Huevo Duro. Lunch: Sudado de Pollo, Vainitas, Cebollas Rojas, Tomates Rojos, Zumo de Limón, Zanahoria Cocida. Dinner: Piña, Del Vecchio Queso Ricotta, Sanissimo Salmas, Huevo Duro. Snacks/Other: Melón , Uvas Pasas, Almendras, Peras, Mangos. more...
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Losing 0.1 kg a Week
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