Weigh In record (no journal entry) for 05 September 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1660 kcal
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Fat: 48.00g | Prot: 145.00g | Carbs: 147.00g.
Breakfast: Premier Nutrition Premier Protein with Oats, Body Fortress Protein Shake Chocolate. Lunch: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Happy Harvest Candied Yams, Wal-Mart Fried Chicken. more...
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steady weight
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bodybuilderesq's Weight History
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