Weigh In record (no journal entry) for 06 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1674 kcal
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Fat: 31.56g | Prot: 171.37g | Carbs: 174.29g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: My whey protein, Gala Apples. more...
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Gaining 2.1 kg a Week
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