Weigh In record (no journal entry) for 07 September 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1740 kcal
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Fat: 93.49g | Prot: 102.81g | Carbs: 129.76g.
Breakfast: 安佳 披薩調理專用乳酪絲, 蔥, 洋蔥, 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 香蕉, 酪梨. Dinner: 卜蜂 去骨雞腿肉, 雞胸肉, 佛蒙特 咖哩塊, 桂格(Quaker) 免浸泡五穀飯. more...
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Losing 2.8 kg a Week
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