Weigh In record (no journal entry) for 07 September 2021
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138.2 kg
Lost so far: 0.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1863 kcal
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Fat: 78.64g | Prot: 98.52g | Carbs: 106.39g.
Breakfast: Fried Egg , Coles Bakery 50% Lower Carb White Bread. Lunch: Beef, Coles Creamy Coleslaw, Woolworths White Bread Roll. Dinner: Coles Sweet Chilli Chicken Tenders, Boiled Potato (without Peel). Snacks/Other: Whiskey, Arnott's Arno Shortbread. more...
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steady weight
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