Weigh In record (no journal entry) for 07 September 2021
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1676 kcal
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Fat: 61.50g | Prot: 64.53g | Carbs: 224.43g.
Breakfast: Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Lunch: Clementines , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , America's Choice Seasoned Fried Potatoes, Fried Plantain. Dinner: Clementines, Cooked Mackerel, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, NeoCell Super Collagen, Nigerian Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1756 kcal
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Exercise:
Pilates - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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