Weigh In record (no journal entry) for 08 September 2021
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59 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1385 kcal
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Fat: 42.59g | Prot: 76.13g | Carbs: 167.29g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Pure Black Meatballs, Mutti Basil, San Remo Egg Fettuccine. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Avocado, Burgen Soy-Lin, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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