Weigh In record (no journal entry) for 08 September 2021
|
76.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1310 kcal
|
Fat: 50.90g | Prot: 86.24g | Carbs: 126.90g.
Breakfast: Macadamia Nuts , Strawberries, Coffee, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Danone YoPRO Vanilla, Blueberries, Vitasoy Almond Milk Unsweetened. Lunch: Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Canned Salmon, Goodness Superfoods Wholegrain Barley Wraps. Dinner: Cooked Pumpkin, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Zucchini, Bulla High Protein Cottage Cheese, Carrots , Broccoli , Cooked Cauliflower (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Rissole. Snacks/Other: Cadbury Old Gold Cherry Ripe, Munchme Almond Blueberry, Twinings Peppermint Tea, Coffee, Green Tea, Chobani Fit X Strawberry Choc Hit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|