Weigh In record (no journal entry) for 08 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2449 kcal
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Fat: 46.42g | Prot: 259.53g | Carbs: 256.65g.
Breakfast: Bananas, My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Basmati Rice (Cooked), Green Peas, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato , Broccoli. Dinner: Broccoli, Green Peas, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almonds, Macro Walnuts, My whey protein, Bananas. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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