Weigh In record (no journal entry) for 07 September 2021
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1227 kcal
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Fat: 78.31g | Prot: 61.93g | Carbs: 93.37g.
Breakfast: Trader Joe's Just a Handful of Raw Walnut Halves & Pieces, Trader Joe's Organic Dry Roasted & Lightly Salted Cashews, Forager Oat Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kale , Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking), Chicken Curry, Trader Joe's Organic Brown Rice (Frozen), Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Dry Roasted & Lightly Salted Cashews. Snacks/Other: Jif Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Forager Oat Milk, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, Sun World Black Seedless Grapes . more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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