Weigh In record (no journal entry) for 08 September 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1106 kcal
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Fat: 34.56g | Prot: 33.75g | Carbs: 178.95g.
Breakfast: Roma Sari Gandum, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Uleg Sambal Teri, Cooked Eggplant (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Egg, Pineapple, Boiled Egg, Lemonilo Mie Kari Ayam. more...
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2443 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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fateemarahmania's Weight History
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