Weigh In record (no journal entry) for 08 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1026 kcal
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Fat: 41.32g | Prot: 54.74g | Carbs: 124.32g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri. Lunch: Cetriolo (con Buccia), Pomodori, Olio Extra Vergine di Oliva, Uovo, Aia Aequilibrium Albume d'uovo . Dinner: Cocomero, Carote, Zucchine, Fileni Petto di Pollo Bio, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva. Snacks/Other: Cocomero, Lindt Cioccolato Fondente 70%. more...
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2008 kcal
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Exercise:
Iwatch - 1 minute, Neat - 1 minute, Tabata - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Francirem's Weight History
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