Weigh In record (no journal entry) for 08 September 2021
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99.0 kg
Lost so far: 0.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2486 kcal
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Fat: 91.23g | Prot: 221.93g | Carbs: 246.86g.
Breakfast: Silk Ultra Protein Unsweet, Raw Rev Glo Creamy Peanut Butter & Sea Salt, ShopRite Sugar Free Syrup, Giant Food Fresh Salsa, General Mills Cinnamon Toast Crunch Cereal, Bowl & Basket Light Hot Dog Rolls, Great Value Large White Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Butterball Lower Sodium Turkey Bacon, Johnsonville Original Breakfast Sausage Rounds, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Lunch: Albertsons Pineapple Slices in Natural Juice, Arnold Multigrain Sandwich Thins, ShopRite Organic Burgers 93% Lean. Dinner: Excelsior Corned Beef, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Broccoli. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Grapes, Great Value Sharp Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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mosiarmstrong's Weight History
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