bodybuilderesq's Journal, 08 Sep 21

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2021

86.8 kg Lost so far: 3.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1920 kcal

Fat: 101.98g | Prot: 137.06g | Carbs: 119.90g. Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Body Fortress High Protein Shake Vanilla, Fit & Active Low Carb Tortillas. Lunch: Nissin Ramen Noodle with Sesame Oil. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1658 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 08 Sep 21

Submit a Comment

bodybuilderesq's Weight History