Weigh In record (no journal entry) for 08 September 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3190 kcal
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Fat: 103.00g | Prot: 197.46g | Carbs: 369.04g.
Breakfast: Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Dinner: McDonald's Double Quarter Pounder with Cheese, Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2896 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Bus Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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