Weigh In record (no journal entry) for 09 September 2021
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1265 kcal
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Fat: 45.53g | Prot: 66.49g | Carbs: 144.60g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Coles Australian Beef Thin BBQ Sausages, Cooked Green String Beans (from Fresh), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cooked Broccoli (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: Tesco Intense Dark Chocolate, Coles Cheese Rice Crackers, Kiwi Fruit, Carrots . more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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