Weigh In record (no journal entry) for 09 September 2021
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137.2 kg
Lost so far: 1.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1710 kcal
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Fat: 57.65g | Prot: 72.57g | Carbs: 118.34g.
Breakfast: McDonald's Bacon & Egg McMuffin, Bananas . Lunch: Teriyaki Chicken Sushi Roll. Dinner: Coles Ranch Slaw Kit, Coles Brioche Burger Buns, Shredded Pork. Snacks/Other: Whiskey. more...
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Losing 3.5 kg a Week
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