Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1959 kcal
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Fat: 38.89g | Prot: 248.94g | Carbs: 159.37g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Pumpkin , Basmati Rice (Cooked), Green Leaf Lettuce , Kale , Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Dinner: Basmati Rice (Cooked), Woolworths Mixed Leaf Leafy Mix, Woolworths Select Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin) . Snacks/Other: My whey protein, Roasted Fruit & Nut Mix. more...
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2171 kcal
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Exercise:
Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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