Weigh In record (no journal entry) for 09 September 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1399 kcal
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Fat: 34.47g | Prot: 67.76g | Carbs: 195.09g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Zuegg Marmellata Leggera Fragole. Lunch: Carote, Valfrutta Fagioli Cannellini, Fileni Petto di Pollo Bio, Fagiolini Verdi, Olio Extra Vergine di Oliva. Dinner: Nattura Frollini 24 Protein, Kikkoman Salsa di Soia, Lidl Avocado, Salmone Affumicato, Riso Basmati, Prosecco. Snacks/Other: Mela Verde, Muller Yogurt Bianco 0%, Cocomero, Lindt Cioccolato Fondente 70%. more...
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1948 kcal
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Exercise:
Neat - 1 minute, Hiit - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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