Weigh In record (no journal entry) for 09 September 2021
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1931 kcal
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Fat: 75.42g | Prot: 190.00g | Carbs: 151.08g.
Breakfast: Giant Food Fresh Salsa, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Johnsonville Original Breakfast Sausage Rounds, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs, Excelsior Corned Beef. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, Perdue Perfect Portions Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin, Baked). Snacks/Other: McDonald's Strawberry & Crème Pie, Bowl & Basket Semi-Sweet Chocolate Baking Chips, General Mills Cinnamon Toast Crunch Cereal, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Milkshake Protein Powder , Silk Ultra Protein Unsweet, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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Losing 0.6 kg a Week
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mosiarmstrong's Weight History
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