Weigh In record (no journal entry) for 09 September 2021
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1250 kcal
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Fat: 29.04g | Prot: 59.13g | Carbs: 199.84g.
Breakfast: Mingau de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão Integral. Dinner: Aurora Suco de Uva Integral, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Paviloche Sorvete Zero Açúcar Napolitano, Espetinho de Carne, Água Tônica. more...
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Losing 1.9 kg a Week
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Carol.Roch@'s Weight History
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