Weigh In record (no journal entry) for 10 September 2021
|
58.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1431 kcal
|
Fat: 18.62g | Prot: 62.80g | Carbs: 241.72g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Pure Black Meatballs, San Remo Spaghetti . Dinner: Pitango Free Range Chicken & Vegetable Soup. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Kiwi Fruit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|