shadowx1110's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

139.7 kg Lost so far: 3.2 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

880 kcal

Fat: 60.75g | Prot: 54.82g | Carbs: 23.74g. Breakfast: Polish Sausage. Lunch: Corned Beef, Cabbage. Dinner: Taco Salad. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Water. more...

4379 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shadowx1110's Journal, 19 Mar 14

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shadowx1110's Weight History