Weigh In record (no journal entry) for 11 September 2021
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1310 kcal
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Fat: 56.05g | Prot: 87.87g | Carbs: 109.12g.
Breakfast: Coffee, Strawberries, Vitasoy Almond Milk Unsweetened, Danone YoPRO Vanilla, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Blueberries. Lunch: McCain Beer Batter Fish Shop Chips, Hollandaise Sauce, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Baby Spinach, Tomatoes, Coles Avocado, Coon Light & Tasty Block, Goodness Superfoods Barley Wraps, Coles BBQ Chicken with Skin. Snacks/Other: Chobani Fit Raspberry , Munchme Almond Blueberry, Twinings Peppermint Tea, Green Tea. more...
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Losing 1.2 kg a Week
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