Weigh In record (no journal entry) for 10 September 2021
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1643 kcal
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Fat: 36.78g | Prot: 162.40g | Carbs: 180.37g.
Breakfast: Raspberries, Kiwi Fruit, Kiwi Star Kiwi, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Post Fruity Pebbles, Fairlife Nutrition Plan Vanilla. Lunch: KFC Macaroni & Cheese (Individual), Market Pantry Deli Style Sliced Cooked Ham, Muenster Cheese , Sargento Muenster Cheese, Market Pantry White Sandwich Bread. more...
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Gaining 1.9 kg a Week
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