Weigh In record (no journal entry) for 11 September 2021
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1369 kcal
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Fat: 55.51g | Prot: 91.67g | Carbs: 107.73g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Olive Oil, Burgen 85% Lower Carbs, Egg (Whole) . Lunch: Pitango Free Range Chicken & Vegetable Soup. Dinner: McCain Scallop Potato Cakes, Batchelors Mushy Peas, Ocean Chef Flathead Fillets. Snacks/Other: Ashgrove Milk, Uncle Tobys Cheerios, Cobs Natural Popcorn Sea Salt, JC's Quality Foods Almonds. more...
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steady weight
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spicehorn's Weight History
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