Weigh In record (no journal entry) for 11 September 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1756 kcal
|
Fat: 42.13g | Prot: 167.26g | Carbs: 159.21g.
Breakfast: Bananas, My whey protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Sirena Tuna in Oil Italian Style, SunRice Original Thick Rice Cakes, Coles Kale & Baby Spinach. Snacks/Other: Musashi High Protein Low Carb Milk Choc Brownie, Bananas, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|