|
Save "room" for my FREE DAY! 👏 #SayYayforFreeDay It's time for #WeekendTreats #weekly_weigh_in #mismartscale #dontjudge
|
41.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1108 kcal
|
Fat: 48.50g | Prot: 70.93g | Carbs: 98.15g.
Lunch: Boiled Egg, Boiled Sweetpotato (with Peel), Tuna, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli (without Salt, Drained, Cooked, Boiled), Tomatoes, Pepes Tahu Teri, Red Leaf Lettuce, Cucumber. Dinner: Baked or Fried Coated Chicken with Skin, Nasi Lemak. more...
|
|
1376 kcal
|
Exercise:
Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Rimaldi's Weight History
|