Weigh In record (no journal entry) for 11 September 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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925 kcal
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Fat: 30.01g | Prot: 61.69g | Carbs: 114.46g.
Breakfast: Almonds , Almonds , Almonds , Ellenka Fiber Creme, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Uleg Sambal Pedas, Chinese Cabbage (Bok-Choy, Pak-Choi) , Water Spinach, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Tempeh (Cooked) , Uleg Sambal Bawang , Fried Egg. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Watermelon. more...
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2422 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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fateemarahmania's Weight History
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