Weigh In record (no journal entry) for 11 September 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1684 kcal
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Fat: 66.42g | Prot: 80.92g | Carbs: 201.22g.
Breakfast: Nattura Frollini 24 Protein, Alpro Latte di Mandorla senza Zuccheri. Lunch: Bonduelle Iceberg, Saper di Sapori Salmone Rosso Affumicato , Olio Extra Vergine di Oliva. Dinner: Gelato al Caffè, Pesca, Cocomero, Primae Natur Gallette di Riso senza Sale, Aia Aequilibrium Albume d'uovo , Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Nattura Frollini 24 Protein, Lindt Cioccolato Fondente 70%, Mulino Bianco Fette Biscottate Dorate, Mela Verde, Carote. more...
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1986 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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