Weigh In record (no journal entry) for 11 September 2021
|
88.3 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1487 kcal
|
Fat: 45.33g | Prot: 89.39g | Carbs: 185.73g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Stop & Shop Pluot, Pepperidge Farm Goldfish Original Crackers, White Bread, Tuna Fish Salad. Lunch: Bananas, Ice Cream Sandwich, On The Border Tortilla Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Premier Bakers Gourmet Hamburger Buns. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|