Weigh In record (no journal entry) for 12 September 2021
|
58.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1087 kcal
|
Fat: 38.99g | Prot: 58.25g | Carbs: 120.50g.
Breakfast: Espresso Coffee, Devondale Long Life Full Cream Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Burgen Soy-Lin. Dinner: Gravox Chicken Supreme Gravy, Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast, Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Yorkshire Pudding. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Pikelets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|