Weigh In record (no journal entry) for 12 September 2021
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136.8 kg
Lost so far: 1.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1771 kcal
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Fat: 94.18g | Prot: 94.44g | Carbs: 44.59g.
Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Woolworths Select Hoisin Chicken Kebabs, Tasty Cheese. Dinner: Shredded Pork, Coles Ranch Slaw Kit. Snacks/Other: Whiskey. more...
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Losing 0.9 kg a Week
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