Weigh In record (no journal entry) for 11 September 2021
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130.2 kg
Lost so far: 36.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1680 kcal
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Fat: 79.15g | Prot: 51.55g | Carbs: 189.28g.
Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Picante Medium Salsa, Dot's Baked Cheese Curls, Banana Bread, Bananas . Dinner: Deep Fried Potato French Fries (from Frozen), Sonic Grilled Chicken Bacon Ranch. Snacks/Other: Keebler Whoopsy! Fudge Stripes. more...
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steady weight
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