Weigh In record (no journal entry) for 13 September 2021
|
58.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1230 kcal
|
Fat: 45.55g | Prot: 56.68g | Carbs: 137.02g.
Breakfast: Ashgrove Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Corn, Cooked Green String Beans (from Fresh), Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper, Woolworths 65% Lower Carb Soft Wraps. Snacks/Other: Tesco Intense Dark Chocolate, Avocado, Burgen Soy-Lin, JC's Quality Foods Almonds, Kiwi Fruit, Carrots . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|