Weigh In record (no journal entry) for 13 September 2021
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50.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1534 kcal
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Fat: 71.22g | Prot: 99.63g | Carbs: 178.33g.
Breakfast: 제스프리 썬골드키위, 매실장아찌, 햇살닭 저염 훈제 닭가슴살, BOBSNU 약콩두유. Lunch: 동원 비엔나소세지, 도라지무침, 김치, 미역줄기볶음, 돼지불고기, 밥. Dinner: 샤인머스캣, 귤, 꿔바로우, 양꼬치, 리본레시피 마라소스. Snacks/Other: 귤. more...
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Losing 7.7 kg a Week
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khj-016(밥반선생)'s Weight History
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