Weigh In record (no journal entry) for 13 September 2021
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136.4 kg
Lost so far: 1.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1660 kcal
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Fat: 60.15g | Prot: 75.62g | Carbs: 102.80g.
Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Shredded Pork, Coles Bakery Super Soft Round Rolls, Coles Bakery Super Soft Round Rolls, Shredded Pork, Coles Family Ranch Salad Kit, Coles Family Ranch Salad Kit, Shredded Pork. Snacks/Other: Carrots , Whiskey. more...
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Losing 2.8 kg a Week
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