Weigh In record (no journal entry) for 13 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2136 kcal
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Fat: 51.62g | Prot: 171.90g | Carbs: 245.23g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Green String Beans. Snacks/Other: Macro Almond Spread, Gala Apples. more...
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3041 kcal
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Exercise:
Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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