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0.5 lost
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1685 kcal
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Fat: 69.81g | Prot: 37.89g | Carbs: 234.11g.
Breakfast: Carrot Juice, Sun-Rype Pure Apple Juice, Celery Juice. Lunch: Ceres Guava 100% Fruit Juice. Dinner: Trader Joe's Organic Garlic Naan Crackers, HU Get Back to Human Grain-Free Crackers Pizza Flavor, Athenos Natural Crumbled Feta Cheese, Milton's Organic Multigrain Crackers, Pacific Natural Foods Organic Chicken & Wild Rice Soup, Trader Joe's Romano Caesar Dressing, Cucumber (with Peel) , Tomatoes, Earthbound Farm Romaine, Tomato Soup. Snacks/Other: World Market Licorice Pastels, Kettle Brand Sea Salt & Vinegar Potato Chips, Milk Chocolate Candies , Straus Family Creamery Snickerdoodle Ice Cream (Organic). more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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