Weigh In record (no journal entry) for 13 September 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1457 kcal
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Fat: 45.97g | Prot: 71.56g | Carbs: 196.85g.
Breakfast: Zuegg Marmellata Leggera Mirtilli, Primae Natur Gallette di Riso senza Sale. Lunch: Pere, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Zucca, Fileni Hamburger di Tacchino Bio, Valfrutta Fagioli Borlotti. Dinner: Cocomero, Mare Aperto Tonno all'olio di Oliva , Olio Extra Vergine di Oliva, Zucchine, Riso Basmati. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Ambrosoli Miele Acacia, Lindt Cioccolato Fondente 70%, Carote, Cocomero, Pesca. more...
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1947 kcal
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Exercise:
Gag - 1 minute, Neat - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Francirem's Weight History
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