Weigh In record (no journal entry) for 13 September 2021
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98.5 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2267 kcal
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Fat: 94.84g | Prot: 202.27g | Carbs: 161.75g.
Breakfast: Great Value 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Whole Wheat Bread, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Bananas, Hershey's Special Dark Cocoa Powder, Quest Chocolate Milkshake Protein Powder, Egg, Silk Ultra Protein Unsweet. Lunch: Heinz Tomato Ketchup, Albertsons Pineapple Slices in Natural Juice, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato made with Milk and Fat (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Unsweet. more...
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Losing 0.6 kg a Week
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mosiarmstrong's Weight History
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