Weigh In record (no journal entry) for 13 September 2021
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1216 kcal
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Fat: 43.57g | Prot: 62.95g | Carbs: 142.20g.
Breakfast: Masterfoods Tomato Sauce, Oats Chilla, CSR Raw Sugar, Tea with Milk. Lunch: Plain Yoghurt (Whole Milk), Helga's Wholemeal Lower Carb Wrap, Palak Paneer. Dinner: Wonder White Wholemeal Bread, Butter (Salted) . Snacks/Other: CSR Raw Sugar, Tea with Milk, Vital Slim and Trim Protein, Vital Slim and Trim Protein. more...
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Gaining 1.2 kg a Week
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pooja_sghotra's Weight History
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