Carol.Roch@'s Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

85 kg Lost so far: 6.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

850 kcal

Fat: 39.81g | Prot: 32.36g | Carbs: 97.03g. Breakfast: Banana, Café com Açúcar, Sadia Mussarela. Lunch: Yoki Milho para Pipoca, Banana, Cupim Assado. Dinner: Sopa de Legumes. Snacks/Other: Mandubim Creme de Amendoim Zero, Aviação Manteiga com Sal, Visconti Torrada Tradicional. more...

670 kcal

Exercise: Cardio - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 13 Sep 21

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Carol.Roch@'s Weight History