Weigh In record (no journal entry) for 13 September 2021
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2535 kcal
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Fat: 123.93g | Prot: 172.46g | Carbs: 149.02g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Beef Brisket. Dinner: Coors Light Beer (Bottle), Tomatoes, Don Pancho Cilantro Lime Crema, Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Organic Fudge Bars, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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love2educate's Weight History
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