Weigh In record (no journal entry) for 14 September 2021
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1267 kcal
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Fat: 22.28g | Prot: 61.49g | Carbs: 62.63g.
Breakfast: Bega Tasty Cheese Slices, Coles Sourdough Olive Batard, Coffee, Egg (Whole) . Dinner: Cauliflower , Cooked Leek, Cooked Asparagus (from Fresh), Chardonnay Wine, Woolworths Barramundi . Snacks/Other: Almonds , Whiskey. more...
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Losing 1.1 kg a Week
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