Weigh In record (no journal entry) for 14 September 2021
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1480 kcal
|
Fat: 36.07g | Prot: 146.98g | Carbs: 150.10g.
Breakfast: Bananas, True Protein Vegan 85 Nat (Pumpkin Blend), Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Macro Almonds. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|